The Many Health Benefits of Magnesium Supplements
Magnesium supplements offer many health benefits that can be important for long term health in addition to balancing magnesium deficiencies that can be the result of not getting enough magnesium from diets.
Magnesium supplements have been shown to help with hypertension and increase the minerals density in bones. In addition, magnesium supplements contain high amounts of fiber and potassium which are also good for the body and overall health.
Magnesium helps the body in controlling insulin levels. This finding makes it a beneficial supplement for diabetics and helps with controlling blood sugar levels. Given that magnesium supplements are beneficial in treating diabetes and blood pressure, it only makes medical sense that they would be beneficial in the prevention of cardiovascular disease.
The list of health benefits obtained from magnesium also includes increasing the elasticity of bones and the prevention of clotting of blood.
Helping the Body Absorb Magnesium Supplements
Many supplements need assistance in being absorbed by the body. Magnesium is one of those supplements. To help the body absorb magnesium it should be taken with Vitamin C.
Another way to help the body with the absorption of magnesium is to bathe in Epsom salts. The minerals in Epsom salt will help the body use the magnesium from the supplements.
Cutting down on the number of soft drinks consumed will also help with the absorption of the magnesium. Soft drinks contain phosphorus which depletes the magnesium in the body.
There are other substances and foods that should be avoided due to their negative impact on magnesium, these include fats, high amounts of Vitamin D, alcohol, and high amounts of protein.
Pregnant women should use magnesium supplements under the care of their obstetrician to regulate their blood pressure and increase their tolerance to pain.
Liquid magnesium supplements are available for those who can’t swallow pills. This form of magnesium supplement is also more readily used by the body.
As previously mentioned, magnesium is more easily absorbed when taken with Vitamin C. These two nutrients, when paired, form a compound known as adenosine triphosphate and supply the body with energy. This compound is the right combination of each nutrient and is responsible for maintaining balance and is critical in the function of the nervous system.
Magnesium in Excess
It is always possible to have too much of a good thing and magnesium is no different. Magnesium in excess can cause damage to the body. This is why it is important that magnesium or any supplement be taken only under the care of a doctor.
Individuals with kidney problems should not take large doses of magnesium as the renal arteries are responsible for flushing excess magnesium from the body. If the excess is not flushed the excess magnesium can turn toxic resulting in many different health ailments.
Magnesium supplements can provide many different health benefits if used in moderation and under a doctor’s care. Ailments from diabetes to hypertension and more are positively affected by this supplement. If magnesium supplements are being considered consult with a physician prior to starting.