Supplements for Fibromyalgia Can Lessen Symptoms
Fibromyalgia sufferers live in a constant state of pain with little or no explanation as to why. They are constantly trying new medications and treatments in hopes of easing this pain and finding some relief. There are also supplements for fibromyalgia that can be found in the local vitamin and nutrition store.
There have been numerous studies on the effects of using vitamins and minerals, known as supplement for fibromyalgia, to alleviate the constant nagging pain of the disease.
Some of these studies suggest that vitamins and minerals help the body to reach a balanced, optimal point of health that allows for healing to begin on a cellular level.
The use of supplements for fibromyalgia can help to lessen many of the symptoms including joint and muscle pain, fatigue, memory loss, tension, headaches and more.
Which Supplements to Use
Research continues into which supplements are the best to use for fibromyalgia. This determination is going to be in large part on a patient by patient basis. Many of the recommended supplements are herbal or natural supplements.
S-adenosylmethinonine or SAMe is a naturally occurring compound that is found in the body. It is required for proper immune system functions and in maintaining cell membranes. Studies using SAMe as a supplement for fibromyalgia are promising.
In one study, people with fibromyalgia who were treated using SAMe reported a decrease in the number of tender spots when compared with the same number of people given a placebo.
A second study using both a placebo and SAMe that lasted six weeks showed even more promising results. Those using the SAMe reported less pain, decreased fatigue and morning stiffness, and improved moods. SAMe continues to be studied and reports will be forthcoming.
Magnesium is also being studied as a supplement for fibromyalgia. This natural mineral can be taken as a supplement or obtained from green leafy vegetables, seeds, nuts and whole grains.
In the body, magnesium is necessary for over three hundred biochemical reactions that are necessary for proper body function. Magnesium, along with malic acid is both used by the body to produce energy and help with the formation of adenosine triphosphate.
Studies using long term, high doses of magnesium and malic acid show that there is improvement in the pain and tenderness associated with fibromyalgia.
Vitamin D is also a natural nutrient that is being used to help with the treatment of fibromyalgia. Researchers believe that many of the aches and pains associated with fibromyalgia are due to Vitamin D deficiencies. German studies show that low levels of Vitamin D have been associated with high instances of pain and muscle aches.
Fibromyalgia is a mystifying and debilitating disease that overwhelms the body causing the individual to feel helpless and a captive to the pain associated with the disease. The good news is that there are natural supplements that can be used to offset the symptoms of this disease. These supplements can be found in natural whole foods or purchased in the form of supplements.