Adrenal Supplements Can Help Improve Metabolic Function

The adrenal glands are located just above each kidney that generate specific hormones and chemical messengers. Adrenaline, the fight or flight hormone, is produce here. If the body is under intense stress, the adrenal glands will not produce correctly and the body will be affected. Adrenal supplements that help to reduce stress and restore the body to a state of calm are most commonly the B complex vitamins.

The adrenal glands are controlled by what is often referred to as the stress center of the body. These glands are the main steroid-producing plants in the body, responsible not only for the adrenaline hormones, but also for cortisone and hydrocortisone, testosterone, estrogen, cholesterol, progesterone and a number of others.

Adrenaline and cortisol are partially responsible for the balance of your metabolic functions such as blood sugar and blood pressure. If the adrenal glands are not working properly, the body will feel fatigued and the metabolic balance will be off kilter, which indicates that an adrenal supplement is needed to restore balance.

The main reason for adrenal slowdown is stress on the body. Emotional and physical stress can cause a reduction in the hormone production of the adrenal glands. Adrenal Fatigue Syndrome is a slowdown in the production of hormones by the adrenal glands.

As normal stress levels increase the body’s answer is generally to secrete higher levels of adrenaline, and the cortex produces extra cortisol and other hormones. As stress continues beyond the occasional and becomes more constant, the adrenals produce a more sustained high level of hormones.

Finally, when the adrenals can sustain this high level of activity no longer, adrenal fatigue sets in which is when the worst symptoms of the stress are evident: exhaustion, both physically and mentally, excessive fear, guilt and worry, and under-activity of the HPA axis leads to depression, hopelessness and severe illness.

So, how is Vitamin B an adrenal supplement? Vitamin B complex includes niacin, thiamine, pantothenic acid, riboflavin, and vitamins B6 and B12. The complex is useful in supporting many of the critical functions of the body from healthy bones to healthy blood cells, and nervous systems.

Pantothenic acid, vitamin B5, is particularly useful in dealing with stress in that it enhances the activity of the adrenal glands. This helps to reduce fatigue and the pain of headaches caused by excessive stress and consequent reduction in adrenal output.

The entire vitamin B family works together to reduce stress and help the body function in a calm state. Excessive stress and anxiety can lead to the adrenal glands being overworked. This is where the B complex can help to restore these to their normal function.
A B-complex supplement is a good way to restore adrenal glands from stress, and it also helps your nervous system in general, in addition to aiding the metabolic processes of your body.

There are many natural sources, including lentils, potatoes, liver, turkey, brewer’s yeast, and also, of course, dietary supplements. Adding a B Complex vitamin can reduce stress and supplement the adrenal glands at the same tie.