Natural Muscle Relaxers

Muscle relaxers are an overly prescribed medication. The first thing many people think of when they get a sore muscle is going to the doctor for medication. Today’s generation is looking for natural answers to muscles relaxers and other medication. This desire to steer away from pain medication leads back to herbal remedies of long ago.

Natural muscle relaxers aren’t addictive like some prescription medications may be and they aren’t filling the bloodstream with man-made compounds that could have side effects years from now. These are all natural, herbal remedies that have been relied on for centuries by many cultures that don’t have access to modern medicine.

Natural Muscle Relaxers that Work

Herbal supplements that contain valerian or chamomile tea are known for their relaxing properties. They don’t have to be ingested through tea drinking, there are many pills forms of these herbal remedies that work just as well.

Chamomile tea has long been used for its relaxation properties, often simply to distress. While it will not make you as sleepy as prescription muscle relaxers, it will allow the body to relax and then rest while it heals.

Green-lipped mussel oil supplements are another natural supplement that is used for pain and swelling that often accompanies muscle pains and arthritis.

Green-lipped muscle oil supplement is from New Zealand and has been tested in clinical trials on rheumatoid arthritis patients and osteoarthritis patients. 76% of the rheumatoid patients and 70% of the osteoarthritis patients reported that they experienced significant relief.

Green-lipped mussel oils contain omega-3’s that are more potent than fish oils and cannot be manufactured by the body naturally. These omega-3s work to reduce inflammation so much so that some patients were able to discontinue prescription medication.

Organic sulfur is another natural muscle relaxer that decreases inflammation, lessens pain and helps the body balance its blood chemistry when injured. Organic sulfur or “MSM” as it is also called helps supply sulfur to amino acids in the body that are necessary for healing.

Glucosamine sulfate is perhaps the best known natural muscle relaxer. Not only is it useful in treating osteoarthritis, it is believed to work to prevent the disease as well.

Vitamin D deficiencies can cause muscle pain. In tests on patients with non-specific muscle pain, Vitamin D worked as a natural muscle relaxer due to them being deficient in the vitamin.

Cayenne pepper mixed into a few ounces of olive oil and then rubbed into the muscle area works to relieve the pain. Capsaicin, the healing compound found in cayenne pepper works by preventing the release of pain transmitters in the brain.

Individuals with muscle pains from strains and pulls have a wide variety of choices without having to go to a doctor. The remedies listed herein are by no means exhaustive; there are many other remedies that have been used for centuries.

The Internet is a good research source for finding those remedies and reading what others have said about their effectiveness. The important thing to note is that prescription medications are not the only answer.