December 2009 Archives



Antioxidants have been a topic of great discussion among health professionals for many years. The general public has become more educated about the importance of eating antioxidant rich foods in order to fight the effects of free radicals as a result of these discussions.

Physicians and researchers alike have continually stressed the importance of antioxidants in preventing heart disease, fighting macular eye degeneration and in slowing the effects of aging in overall health.

Antioxidants rich foods, like broccoli, grapes, and raw cabbage, work to prevent free radicals from attacking the body and causing disease. Free radicals are those unstable chemical molecules that get into the body naturally.



Anyone who has ever lain awake at night staring at the ceiling knows that a melatonin deficiency is nothing to laugh about. They may not know that melatonin is what they are deficient in or that melatonin supplements can ease their long nights, but they know they are miserable.

Melatonin is a hormone produced by the body that is sometimes called the ‘hormone of darkness’. The reason for this nickname is that the body only produces melatonin at night. Humans, animals and even some other organisms like algae produce melatonin.



As unbelievable as it may sound to the millions of obese people who are trying to lose weight, there are people who need to gain weight. Bodybuilders often fall into that category. These individuals often use weight gain supplements to bulk up and gain muscle mass.

People using weight gain supplements have to be careful that they use the ones that encourage lean body muscle and not simply weight gain that turns to fat. The best way to determine how a supplement work is to read reviews and talk to other people who have used the supplement.



High blood pressure is a health challenge faced by many people. The results of prolonged high blood pressure can be detrimental and possibly even deadly. Blood pressure medications may cause other health issues in some people and so they look for ways to lower blood pressure naturally.

Lowering blood pressure naturally is not a difficult thing to do, but it does require lifestyle changes and determination. There are several steps that people can take to help lower blood pressure and help health in general.

Steps to Lowering Blood Pressure



Prosource Supplements is a body building supplement and nutrition supplier that supplies the ProSource brand of supplements for body building needs.

ProSource Supplements are ultra-premium supplements that are clinically inspired and manufactured using the best in technology and cutting edge research by experts who are dedicated to improving and advancing nutritional supplements for sports around the world.

With research facilities located all across the United States, ProSource has intensive product development efforts using state of the art technology and equipment.



Many people do not realize that iodine is a very important element in the body and that deficiencies can be responsible for weight gain. Those that do know this sometimes find that they need iodine supplements to assist with weight loss.

Iodine is present in very small amounts in order for the thyroid to produce the thyroid hormone which controls the body’s metabolism. When there is not enough iodine to assist with thyroid hormone production the metabolic rate declines and weight loss becomes difficult.



Most everyone knows milk supplies the body with vitamin D, what many people might not realize is that there are different vitamin D’s, just like there are different vitamin Bs. Vitamin D3 is both a hormone and a vitamin that is produced at the skin levels under the influence of sunlight. If enough sunlight is not received, a person can add vitamin D3 supplements.

Vitamin D3′s function in the body is varied. It is important in helping the body to process calcium at the intestinal level which helps the body to absorb it into its system.



The best calcium supplements are those that contain the most elemental calcium. Elemental calcium is the amount of calcium in the supplement that is available for the body to absorb.

The amount of elemental calcium is listed on the nutritional label, typically in milligrams. This number is not typically the same number that is listed on the front of the bottle, though in some of the best calcium supplements it will be close. The closer it is the less fillers the supplement contains.



Hydroxycut dietary supplement is a product developed and produced for weight loss. It has been mass marketed and advertised around and has several different formulations available.

Hydroxycut dietary supplements are not without their negative side effects and at one time they contained the now banned Ephedra.

Today, there are four different Hydroxycut dietary supplement formulas available: daytime supplements with stimulants; and nighttime supplements without stimulants and formulations without caffeine which is a totally different formula from any other one in the Hydroxycut line.

What it does Contain

Antioxidants have been the topic of countless numbers of research projects. They have been tested for fighting cancer, heart disease, diabetes, and slowing aging. It could be said that antioxidant miracles are expected when they are used regularly.

The good news is that this is not an out of reach expectation. Antioxidant miracles are happening in research laboratories every day. Free radicals are literally on the run when antioxidants come near them. This leads to the prevention of disease and the slowing of aging.

Just what is a Free Radical?